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 We at Vibrant Life know that  change and growth happen inside and outside of our office.  To support you on your path we’ve created a list of books and resources to find help with whatever you’re going through. These books are available at many books stores online

For immediate emergency services call 911 * Call 988 for suicide risk  support

Books to Find Your Best Self

Learning About You

It's Not Always Depression by Hilary Jacobs Hendel

The Attachment Effect  by Peter Lovenheim

I thought it was just me (But It Isn't)  by Brene' Brown

Daring Greatly by Brene' Brown

Leadership and Self Deception by The Arbinger Institute

Loving Like You Mean it  by Ronald Frederick

The Power of Attachment by Diane Poole Heller

Becoming Safely Embodied  by Diedra Fey

Present Over Perfect by Shauna Niequist

The Power of Now by Elkhart Tolle

Loving Bravely  by Alexandra Soloman

Anxiety and Emotions

The Dance of Fear by Harriet Lerner

The Dance of Anger by Harriet Lerner

The Book of Joy by Dalai Lama & Desmond Tutu

Don't Feed The Monkey Mind  by Jennifer Shannon & Doug Shannon

Don't Believe Everything You Think by Joseph Nguyen


The Upward Spiral by Alex Korb & Dan Siegel

You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression 

By​ Zachary David Westerbeck

Grief and Loss

Getting Back to Life When Grief Won't Heal by Phylissis Kosminski

Rebuilding When Your Relationship Ends by Bruce Fisher

It's Okay That You are not Okay by Megan Devine



Finding Peace Workbook  by Troy Love

The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer

The Attachment Theory Workbook by Annie Chen

Self-Love Workbook for Women by Megan Logan (also a version for Black Women)

Staying Sober Workbook by Terrance Gorski

The Mindfulness Workbook for Addiction by Rebecca Williams & Julie Kraft

A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation

Resources For Couples


Hold Me Tight  by Sue Johnson

How We Love by Milan & Kay Yerkovich

The Seven Principles for Making Marriage Work by John M Gottman

Wired for Love by Stan Tatkin

Help For High Conflict Couples by Jennine Powell & Jacquline Wielick

Fight Right  by Julie Gottman

Love Sense by Sue Johnson

Considering Divorce


The Divorce remedy by Michele Weiner Davis


Should I Try and Work it Out by Alan Hawkins, Tamara Fackrell & Steven Harris


Healing From Infidelity by Michele Weiner Davis

Not Just Friends by Shirley Glass & Jean Coppock

The Trust Solution by Merry Frons

Chronic Infidelity


Out of the Doghouse by Robert Weiss

Repairing and Recovery / Sobriety

Staying Sober: A Guide to relapse prevention by Terrance Gorski

In The Realm of The Hungry Ghosts by Gabor Mate

Forgiving and Healing

The Book of Forgiving by Desmond Tutu & Mpho Tutu

Why Won't You Apologize by Harriet Lerner


Brainstorm: Power and Purpose of the Teenage Brain by Daniel Siegel

How to Talk so Kids Will Listen and Talk by Adele Faber and Elaine Mazlish

Conscious Discipline by Becky Bailey

Redirecting Children's Behavior by Kathryn Kvols

And Baby Makes Three by John Gottman & Julie Gottman

A Vibrant Life book recommendation
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