Vibrant Life Practice
Modern therapy for life’s challenges. Learn to live vibrantly!
Resources
We at Vibrant Life know that change and growth happen inside and outside of our office. To support you on your path we’ve created a list of books and resources to find help with whatever you’re going through. These books are available at many books stores online
For immediate emergency services call 911 * Call 988 for suicide risk support
Books to Find Your Best Self
Learning About You
It's Not Always Depression by Hilary Jacobs Hendel
The Attachment Effect by Peter Lovenheim
I thought it was just me (But It Isn't) by Brene' Brown
Daring Greatly by Brene' Brown
Leadership and Self Deception by The Arbinger Institute
Loving Like You Mean it by Ronald Frederick
The Power of Attachment by Diane Poole Heller
Becoming Safely Embodied by Diedra Fey
Present Over Perfect by Shauna Niequist
The Power of Now by Elkhart Tolle
Loving Bravely by Alexandra Soloman
Anxiety and Emotions
The Dance of Fear by Harriet Lerner
The Dance of Anger by Harriet Lerner
The Book of Joy by Dalai Lama & Desmond Tutu
Don't Feed The Monkey Mind by Jennifer Shannon & Doug Shannon
Don't Believe Everything You Think by Joseph Nguyen
Depression
The Upward Spiral by Alex Korb & Dan Siegel
Silent Souls Weeping Depression by Jane Johnson
Grief and Loss
Getting Back to Life When Grief Won't Heal by Phylissis Kosminski
Rebuilding When Your Relationship Ends by Bruce Fisher
It's Okay That You are not Okay by Megan Devine
Finding Peace Workbook by Troy Love
The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer
The Attachment Theory Workbook by Annie Chen
Self-Love Workbook for Women by Megan Logan (also a version for Black Women)
Staying Sober Workbook by Terrance Gorski
The Mindfulness Workbook for Addiction by Rebecca Williams & Julie Kraft
Resources For Couples
Hold Me Tight by Sue Johnson
How We Love by Milan & Kay Yerkovich
The Seven Principles for Making Marriage Work by John M Gottman
Help For High Conflict Couples by Jennine Powell & Jacquline Wielick
Love Sense by Sue Johnson
Considering Divorce
The Divorce remedy by Michele Weiner Davis
Should I Try and Work it Out by Alan Hawkins, Tamara Fackrell & Steven Harris
Infidelity
Healing From Infidelity by Michele Weiner Davis
Not Just Friends by Shirley Glass & Jean Coppock
The Trust Solution by Merry Frons
Chronic Infidelity
Out of the Doghouse by Robert Weiss
Repairing and Recovery / Sobriety
Staying Sober: A Guide to relapse prevention by Terrance Gorski
In The Realm of The Hungry Ghosts by Gabor Mate
Forgiving and Healing
The Book of Forgiving by Desmond Tutu & Mpho Tutu
Why Won't You Apologize by Harriet Lerner
Brainstorm: Power and Purpose of the Teenage Brain by Daniel Siegel
How to Talk so Kids Will Listen and Talk by Adele Faber and Elaine Mazlish
Conscious Discipline by Becky Bailey
Redirecting Children's Behavior by Kathryn Kvols
And Baby Makes Three by John Gottman & Julie Gottman
