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Resources

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 We at Vibrant Life know that  change and growth happen inside and outside of our office.  To support you on your path we’ve created a list of books and resources to find help with whatever you’re going through. These books are available at many books stores online

For immediate emergency services call 911 * Call 988 for suicide risk  support

Books to Find Your Best Self

Learning About You

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It's Not Always Depression by Hilary Jacobs Hendel

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The Attachment Effect  by Peter Lovenheim

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I thought it was just me (But It Isn't)  by Brene' Brown

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Daring Greatly by Brene' Brown

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Leadership and Self Deception by The Arbinger Institute

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Loving Like You Mean it  by Ronald Frederick

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The Power of Attachment by Diane Poole Heller

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Becoming Safely Embodied  by Diedra Fey

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Present Over Perfect by Shauna Niequist

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The Power of Now by Elkhart Tolle

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Loving Bravely  by Alexandra Soloman

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Anxiety and Emotions

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The Dance of Fear by Harriet Lerner

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The Dance of Anger by Harriet Lerner

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The Book of Joy by Dalai Lama & Desmond Tutu

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Don't Feed The Monkey Mind  by Jennifer Shannon & Doug Shannon

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Don't Believe Everything You Think by Joseph Nguyen

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Depression

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The Upward Spiral by Alex Korb & Dan Siegel

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You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression 

By​ Zachary David Westerbeck

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Grief and Loss

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Getting Back to Life When Grief Won't Heal by Phylissis Kosminski

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Rebuilding When Your Relationship Ends by Bruce Fisher

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It's Okay That You are not Okay by Megan Devine

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Workbooks

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Finding Peace Workbook  by Troy Love

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The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer

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The Attachment Theory Workbook by Annie Chen

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Self-Love Workbook for Women by Megan Logan (also a version for Black Women)

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Staying Sober Workbook by Terrance Gorski

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The Mindfulness Workbook for Addiction by Rebecca Williams & Julie Kraft

A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation
A Vibrant Life book recommendation

Resources For Couples

Relationships

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Hold Me Tight  by Sue Johnson

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How We Love by Milan & Kay Yerkovich

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The Seven Principles for Making Marriage Work by John M Gottman

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Wired for Love by Stan Tatkin

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Help For High Conflict Couples by Jennine Powell & Jacquline Wielick

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Fight Right  by Julie Gottman

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Love Sense by Sue Johnson

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Considering Divorce

 

The Divorce remedy by Michele Weiner Davis

 

Should I Try and Work it Out by Alan Hawkins, Tamara Fackrell & Steven Harris

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Infidelity

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Healing From Infidelity by Michele Weiner Davis

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Not Just Friends by Shirley Glass & Jean Coppock

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The Trust Solution by Merry Frons

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Chronic Infidelity

 

Out of the Doghouse by Robert Weiss

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Repairing and Recovery / Sobriety

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Staying Sober: A Guide to relapse prevention by Terrance Gorski

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In The Realm of The Hungry Ghosts by Gabor Mate

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Forgiving and Healing

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The Book of Forgiving by Desmond Tutu & Mpho Tutu

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Why Won't You Apologize by Harriet Lerner

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Parenting

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Brainstorm: Power and Purpose of the Teenage Brain by Daniel Siegel

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How to Talk so Kids Will Listen and Talk by Adele Faber and Elaine Mazlish

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Conscious Discipline by Becky Bailey

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Redirecting Children's Behavior by Kathryn Kvols

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And Baby Makes Three by John Gottman & Julie Gottman

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A Vibrant Life book recommendation
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